We are about people. Our goal is to offer honest, realistic self defence, combat fitness, functional movement and personal growth, to every type of human body that walks through our door.
Not just 20 Year old athletes (although they will certainly find their niche here as well), but to professionals who have to work 45 hour weeks. To women of all ages. To older people, looking to get into shape, have fun, and learn self defence. To children and teenagers who can learn self defence in a positive atmosphere of friendship and fun.
Everybody joins for a different reason. Each of us have different goals. Some want fitness, others more confidence. Some have obstacles in life they wish to overcome, others are looking for peace of mind that they can protect themselves and the ones they love. Some have professions which require a certain skillset, others simply want to meet new people. Whatever YOUR reason, we hope we can help you find what you're looking for…
Using Krav Maga, the Israeli military combat system as our foundation, and using methodology from self defence experts such as Rory Miller, we structure our Defend classes around easy-to-learn gross motor skills. Basically, stuff that works under pressure.
We don't just train Krav Maga here – we love Boxing and Kickboxing and we believe every student should know how to hit hard and kick fast. Our Strike sessions are devoted to perfecting combinations on pads with a partner. Expect to sweat.
Krav Maga isn't a combat sport like kickboxing or Jiu-Jitsu, so how do you test your abilities under pressure? Simple – you spar. Our Fight class is available to those who want spar, roll (grappling on the mats) or both. We'll teach you how to progress safely.
Good striking comes from good movement and footwork. Good footwork requires balance and coordination. Good wrestling requires flexibility and strength. Strength, flexibility and mobility are skills which require teaching. In our online Move classes, we do that.
LIKE TO KNOW MORE? GET IN TOUCH
If you know you're ready to Book Your Trial then go ahead! We offer 2 Trial Classes for £10.00. Please be aware, our Covid-19 Safe Policy means we DO NOT accept walk-ins or cash on the door. All trial classes MUST be booked and paid for in advance. If however you're unsure and still have a few questions – please don't hesitate to get in touch, we aim to answer any questions within 24 hours.
If your enquiry is regarding regular classes, private training or corporate training, leave us a message.